Lentil, Kale and Quinoa Stew
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clickncook.org.
Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Can opener
- Colander
Worked out from the recipe text; the publisher's method has the final word.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 carrots, chopped
- 3 stalks celery, chopped
- 4 cloves garlic, minced
- 1 1/2 teaspoon cumin, ground
- 1/2 teaspoon ginger, ground
- 1/2 teaspoon turmeric, ground (optional)
- 1 cup lentils, red dry, rinsed, and picked through
- 1/2 cup quinoa, dry
- 5 cups water
- 1 can low sodium diced tomatoes
- 2 cups kale, chopped (or other greens of choice)
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