Easy Digest Chicken with Rice | Boston Medical Center

Easy Digest Chicken with Rice | Boston Medical Center

www.bmc.org

This dish simple and quick dish provides a great source of protein, grains, and fiber.

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Ingredients

  • Oil - 1 Tablespoon (vegetable, canola, avocado etc.)
  • Carrots - 4 large
  • White-rice - 1 cup parboiled white rice, dry
  • Brown-rice - 1 cup parboiled brown rice, dry
  • Chicken - 1 lbs chicken, boneless, skinless (or substitute fish)
  • Broth - 4 cups low sodium broth (chicken or vegetable)
  • Seasoning - 1 teaspoon (Italian, curry, Adobo without salt, etc.)
  • Parsley - ⅓ bunch (optional)

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