Lentil and vegetable soup

Name: Lentil and vegetable soup
Ingredients: 1 tablespoon oil; 1 onion, finely chopped; 1/2 teaspoon ground cumin; 1/2 teaspoon ground tumeric; 1 teaspoon garlic, crushed; 1 teaspoon ginger, crushed; 1 bay leaf (optional); 1 can brown lentils (400 grams), rinsed; 4 cups chicken stock (make by mixing 2 stock cubes or 4 teaspoons of stock powder with 4 cups water); 1 can chopped tomatoes (400 grams); 2 cups chopped vegetables (try cauliflower and carrots); 1 tablespoon lemon juice; Pinch of salt; Sprinkle of black pepper

www.healthykids.org.nz

Tasty, hearty lentil and vegetable soup made with flexible ingredients for a healthy weeknight meal. Perfect for the whole family!

View full recipe on www.healthykids.org.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthykids.org.nz.

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Ingredients

1 tablespoon oil
1 onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground tumeric
1 teaspoon garlic, crushed
1 teaspoon ginger, crushed
1 bay leaf (optional)
1 can brown lentils (400 grams), rinsed
4 cups chicken stock (make by mixing 2 stock cubes or 4 teaspoons of stock powder with 4 cups water)
1 can chopped tomatoes (400 grams)
2 cups chopped vegetables (try cauliflower and carrots)
1 tablespoon lemon juice
Pinch of salt
Sprinkle of black pepper