Chickpea and Vegetable Stew

Ingredients

• 2 tbsp Olive Oil
• 1 piece Medium Onion, diced
• 2 cloves Garlic, minced
• 2 pieces Small Tomatoes
• 4 tbsp Green Bell Peppers or Red Bell Peppers
• 1/2 cup Carrot, diced
• 2 cans Chickpeas, drained
• 2 tbsp Tomato Paste
• 1 tsp Dried Parsley
• 2 cups Water or Veggie Stock
• 1 tsp Salt or to taste
• Ground Black Pepper to taste
• Cayenne Pepper as needed
• Dried Basil as needed
• Dried Oregano as needed