Sole Arrabbiata with Fennel and Wilted Broccoli Leaves
This paleo and gluten-free one-pan spin on a coastal Italian classic takes only about 15 minutes to make but yields full, complex flavors.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at sunbasket.com.
Cooking tools:
- Skillet
- Stove
- Paper towel
- Measuring cup
- Measuring spoon
Ingredients
- 2 tablespoons sherry vinegar
- Fish options:
- 2 wild skinless sole fillets (about 5 ounces each)
- 2 sustainably raised rainbow trout fillets (about 6 ounces each)
- 2 wild skin-on snapper fillets (about 6 ounces each)
- Sunbasket herbed marinara (tomatoes - garlic - tomato paste - balsamic vinegar - EVOO - onion powder - kosher salt - dried oregano - black pepper - dried thyme)
- 1 teaspoon red chile flakes (optional)
- 1 bunch organic broccoli leaves (about ¾ pound)
- 1 organic fennel bulb
- 1 or 2 cloves organic peeled fresh garlic
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Sole arrabbiata and squash-ribbon salad with tomato and basil
sunbasket.com
Provençal Sole and Tomato Bourride with Aioli
sunbasket.com
Sole and Farro with Fennel, Oranges, and Olives
sunbasket.com
Spiced Sole with Sesame-Zucchini Fries and Tomato Aioli
sunbasket.com
Roasted Sole with Caramelized Onions and Fried Shallot–Olive Tapenade
sunbasket.com
Sole with Red Pepper–Caper Sauce and Lemony Broccoli
sunbasket.com
Pan-Cooked Sole with Zucchini and Puttanesca Sauce
sunbasket.com
Simple lemon-poached sole over farro salad
sunbasket.com