Spiced Quinoa Crumbed Chicken Soft Tacos - The Healthy Mummy UK

Spiced Quinoa Crumbed Chicken Soft Tacos - The Healthy Mummy UK

www.healthymummy.co.uk

Tasty tacos from the 28 Day Weight Loss Challenge. This recipe contains 430 calories per serve.

View full recipe on www.healthymummy.co.uk

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Spoon
  • Plate

Ingredients

  • 1/3 cup quinoa flakes (available from Sainsburys (40 grams))
  • 1 tsp sweet paprika ((1 grams))
  • 1 tsp ground cumin ((1 grams))
  • 1 tsp ground coriander ((1 grams))
  • 1 tsp dried oregano ((1 grams))
  • 1 tsp chilli powder ((1 grams))
  • cooking oil spray
  • 320 grams chicken breast fillets (cut into strips)
  • 1 avocado (diced (120 grams))
  • 1 cup sweetcorn (fresh or tinned (180 grams))
  • 1 tomato (diced (100 grams))
  • 1 red onion (diced (100 grams))
  • 1/3 cup fresh coriander ((20 grams))
  • 1/3 cup lime juice ((80 mls))
  • 8 small corn tortilla ((192 grams))

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