Baked Cod

Baked Cod

diet.com

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View full recipe on diet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diet.com.

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Cooking tools:

  • Oven
  • Baking dish
  • Mixing bowl
  • Plate

Ingredients

  • 4 4-ounce Cod fillets (or any other white fish fillet)
  • Garlic powder to taste and paprika for color
  • juice of 1 lemon
  • 2 tbsp water
  • 1/2 C nonfat sour cream
  • 1/2 C plain non-fat yogurt
  • 2 tsp dried dill or 2 tbsp fresh dill
  • 1/2 C diced cucumbers
  • 1/2 C mined green onion
  • fresh ground black pepper to taste

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