Hearty Chicken Soup

Ingredients

• 1 tbsp olive oil or avocado oil
• 6 cloves of garlic, minced
• 1½ cups chopped onion
• 2 large carrots, thinly sliced
• 2 celery stalks, chopped
• 1 tbsp fresh grated ginger
• 1 tbsp fresh grated turmeric (or 1 tsp ground turmeric)
• 6 cups low sodium chicken broth
• 1½ lb boneless skinless chicken thighs (or breasts)
• 1 tsp freshly chopped rosemary
• 1 tsp freshly chopped thyme, stems removed
• 1 tsp ground cumin
• 1 tbsp chicken bouillon
• 1 cup mild or medium green chiles, pureed in blender
• Freshly ground black pepper
• 1 cup short grain brown rice
• 2 cups frozen peas (or corn)
• ¼ cup sour cream (or to taste)