Roasted Red Onion Hummus - SuperValu
This sweet and savoury hummus has a whole lot more going for it than a traditional hummus with the benefit of being low in fat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at supervalu.ie.
Ingredients
- 1 pinch Cayenne Pepper optional
- 800 g Cooked Chickpeas drained and rinsed
- 4 cloves Garlic chopped
- 1 1/2 Lemon or lime, juice only
- 1 tbsp Maple Syrup
- 1 Red Onion thinly sliced
- 2 tsp Salt
- 8 tbsp Water
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