Broccoli Cheddar Quiche

Broccoli Cheddar Quiche

www.brighterbites.org

Broccoli Cheddar Quiche INGREDIENTS 3 cups finely chopped broccoli ½ package frozen chopped spinach (5oz) 3 eggs + 3 egg whites ⅓ cup low-fat milk ¼ cup

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Cooking tools:

  • Steamer basket
  • Quiche pan
  • Saucepan
  • Pot
  • Stove
  • Oven
  • Mixing bowl
  • Whisk
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 3 cups finely chopped broccoli
  • ½ package frozen chopped spinach (5oz)
  • 3 eggs + 3 egg whites
  • ⅓ cup low-fat milk
  • ¼ cup low-fat shredded mozzarella
  • ⅓ cup low-fat shredded cheddar cheese
  • ¼ + ¼ tsp salt
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • ¼ tsp nutmeg

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