Tofu with Broccoli | MyPlate
Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick dish.
Ingredients
- 1 pound firm tofu
- 4 teaspoons vegetable oil, divided
- 2 cloves garlic, minced
- 2 scallions, chopped
- 1 head broccoli, chopped
- 1/4 cup water
- 1 tablespoon reduced sodium soy sauce
- 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon chopped fresh cilantro (or basil leaves)
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