High Protein Creamy Pasta - Root Cause Medical Clinic Clearwater FL
High Protein Pasta with “Cream” Sauce I love pasta – always have. Of course it didn’t love me, considering I was gluten sensitive, but who knew? I grew up
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Cooking tools:
- Blender
- Stove
- Pot
- Colander
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 1 box Tolerant Red Lentil Pasta - rotini is what I used
- 1 1/2 cups of organic cashews (soaked for at least 15 minutes, longer is fine)
- 1 cup of filtered water
- 1/4 tsp of garlic powder
- 1/4 tsp of onion powder
- 1 Tbsp of nutritional yeast
- 1 Tbsp of organic lemon juice
- 1 organic whole roasted red pepper - jarred is fine
- Salt to taste
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