High carbohydrates breakfast – Botanical online
How to get carbohydrates and proteins at breakfast Photo of toast with cheese, orange marmalade and a banana. It is a good source of carbohydrates. Why a breakfast rich in carbohydrates? This type of...
Ingredients
- White bread (60 g.)
- Whole wheat bread(80 g.)
- Carrot juice with lemon (200 ml.)
- Orange juice (200 ml.)
- 3 cookies dipped in chocolate (45 g.)
- Dry figs (50 g.)
- Muesli (45 g.)
- 4 whole digestive cookies (40 g.)
- Corn cereals (30 g.)
- Corn flakes cereal (30 g.)
- 1 banana
- 1 apple
- 1 orange
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