Raw mango moong dal chutney Recipe - Calories, Nutrition & GI
Raw mango moong dal chutney has 19.1 calories per serving (1 Table Spoon) — that's 122 calories per 100g. It provides 0.6g protein, 1.9g carbs, and 1g fat. With a low glycemic index (GI: 53), this...
Keywords
- raw mango moong dal chutney kcal
- raw mango moong dal chutney nutrition
- is raw mango moong dal chutney good for weight loss
- raw mango moong dal chutney for diabetes
- raw mango moong dal chutney protein content
- raw mango moong dal chutney glycemic index
- how many kcal in raw mango moong dal chutney
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Blender
- Skillet
- Stove
- Chef's knife
- Cutting board
- Kitchen towel
- Measuring spoon
Ingredients
- 30 Grams of Green gram dal
- 100 Grams of Mango green raw
- 20 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Garlic big clove
- 1 Table Spoon of Coconut kernel fresh
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliters of Water
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Raw mango chutney Recipe - Calories, Nutrition & GI
clearcals.com
Kairich ani moong dal chutney Recipe - Calories, Nutrition & GI
clearcals.com
Pacha maanga chutney Recipe - Calories, Nutrition & GI
clearcals.com
Moong dal curry Recipe - Calories, Nutrition & GI
clearcals.com
Moong dal usili Recipe - Calories, Nutrition & GI
clearcals.com
Coconut raw mango rice Recipe - Calories, Nutrition & GI
clearcals.com
Rice moong dal pongal Recipe - Calories, Nutrition & GI
clearcals.com
Ridge gourd moong dal curry Recipe - Calories, Nutrition & GI
clearcals.com