Rice moong dal pongal Recipe - Calories, Nutrition & GI

Name: Rice moong dal pongal Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 200 Grams of Milled raw rice; 1 1/2 Table Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 100 Grams of Green gram dal; 20 Grams of Curry leaves; 5 Grams of Ginger fresh; 2 Grams of Asafoetida; 5 Grams of Pepper, black; 15 Grams of Cashew nut; 5 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 600 Milliliters of Water

clearcals.com

Rice moong dal pongal has 285.1 calories per serving (1 Medium Cup) — that's 142.6 calories per 100g. It provides 10.3g protein, 46.2g carbs, and 6.6g fat. With a low glycemic index (GI: 36), this...

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