WP Griffin | PEI Potato Chili

Ingredients

• 2 cups / 500ml tomato juice
• 3 PEI potatoes, diced
• 1 medium onion, chopped
• 2 small carrots, chopped
• 2 cups / 500ml vegetable stock
• 1 celery stalk, chopped
• 1 green or red pepper, chopped
• 2 garlic cloves, crushed
• 14 oz can / 398ml kidney beans
• 1 cup / 250ml dried green or brown lentils
• 1 tsp / 5ml dried oregano
• 19oz can / 540ml chickpeas
• 2 tbsp / 25ml chili powder
• 1/2 tsp / 2ml dried basil
• 1/8 tsp / 0.5ml pepper
• 1/2 cup / 125ml plain low fat yogurt, optional
• 19 oz can / 540ml chopped tomatoes