Sweet potatoes and roasted bananas

Sweet potatoes and roasted bananas

www.mayoclinic.org

When buying sweet potatoes, choose darker orange potatoes. They're much sweeter than the pale-skinned variety.

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Cooking tools:

  • Hand mixer
  • Oven
  • Baking dish
  • Fork
  • Mixing bowl
  • Serving bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Peeler
  • Spoon

Ingredients

  • 1 1/2 pounds sweet potatoes, washed
  • 2 medium bananas, peeled and halved
  • 2 tablespoons orange juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • Red pepper flakes, to taste
  • 3 tablespoons brown sugar
  • Chopped parsley, for garnish

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