BBC Food - Recipes - Good vegetable soup

Name: BBC Food - Recipes - Good vegetable soup
Ingredients: 2 tbsp olive or sunflower oil , or 30g/1oz butter; 1 onion , peeled and chopped; 1 garlic clove, peeled and chopped; 1 bouquet garni; and/or 1-2 fresh red chillies, de-seeded and chopped; or 1 tsp or more curry paste or curry powder or spices, e.g. cumin, fennel seeds, cinnamon, etc; 1 potato , or other thickener if needed, peeled and cut into chunks; 500g/18oz vegetables , prepared as appropriate and roughly chopped; 1-1 1/2 litres/1¾-2¾ pints) vegetable or chicken stock , or vegetable cooking water, or a mixture of water and milk; salt; freshly ground black pepper

git.macropus.org

The ultimate vegetable soup is a meal in itself, packed full with healthy veggies, spices and aromatics. This meal, if served as four portions, provides 110kcal, 3g protein, 13g carbohydrate (of...

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Ingredients

2 tbsp olive or sunflower oil , or 30g/1oz butter
1 onion , peeled and chopped
1 garlic clove, peeled and chopped
1 bouquet garni
and/or 1-2 fresh red chillies, de-seeded and chopped
or 1 tsp or more curry paste or curry powder or spices, e.g. cumin, fennel seeds, cinnamon, etc
1 potato , or other thickener if needed, peeled and cut into chunks
500g/18oz vegetables , prepared as appropriate and roughly chopped
1-1 1/2 litres/1¾-2¾ pints) vegetable or chicken stock , or vegetable cooking water, or a mixture of water and milk
salt
freshly ground black pepper