Recipes • NZ Vegetarian Society

Name: Recipes • NZ Vegetarian Society
Ingredients: 800g rolled oats; 100g coconut, desiccated or flakes; 2 Tbs coconut oil; ¼ cup apple or orange juice or kombucha; ½ cup Maltexo; 2 Tbs brown rice syrup; 45g millet or amaranth pops; 45g plain rice puffs/pops; 200g dates; 150g raisins; 150g dried apricots; Or 500g of any dried fruit you have; 150g LSA (a blend of ground linseeds, sunflower seeds, and almonds, available from health food shops); 100g pumpkin seeds

www.vegetarian.org.nz

Packed with goodness, this muesli recipe serves 1.5kg and is perfect for your pantry. Easily customizable to suit your family's taste!

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Ingredients

800g rolled oats
100g coconut, desiccated or flakes
2 Tbs coconut oil
¼ cup apple or orange juice or kombucha
½ cup Maltexo
2 Tbs brown rice syrup
45g millet or amaranth pops
45g plain rice puffs/pops
200g dates
150g raisins
150g dried apricots
Or 500g of any dried fruit you have
150g LSA (a blend of ground linseeds, sunflower seeds, and almonds, available from health food shops)
100g pumpkin seeds