Suz’s Bean Enchilada Bake
1 large onion, chopped 1 Anaheim pepper, chopped 1 jalapeño pepper, chopped 1 yellow, red or green bell pepper, chopped 1 large sweet potato, peeled and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drfuhrman.com.
Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Skillet
- Stove
- Wooden spoon
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Baking dish
- Oven
- Mixing bowl
- Spatula
Ingredients
- 1 large onion, chopped
- 1 Anaheim pepper, chopped
- 1 jalapeño pepper, chopped
- 1 yellow, red or green bell pepper, chopped
- 1 large sweet potato, peeled and chopped in small cubes
- 3 tomatillos, optional
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- 3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added black beans, drained
- 3 cups diced tomatoes
- 1 1/2 cups frozen corn kernels
- 1/4 cup chopped fresh cilantro
- 12 corn tortillas
- 1/4 cup raw pumpkin seeds as a garnish
- 1/2 cup nondairy cheese, optional
- 1/2 cup guacamole and/or salsa, optional
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