Suz’s Bean Enchilada Bake

Suz’s Bean Enchilada Bake

www.drfuhrman.com

1 large onion, chopped 1 Anaheim pepper, chopped 1 jalapeño pepper, chopped 1 yellow, red or green bell pepper, chopped 1 large sweet potato, peeled and

View full recipe on www.drfuhrman.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Skillet
  • Stove
  • Wooden spoon
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Baking dish
  • Oven
  • Mixing bowl
  • Spatula

Ingredients

  • 1 large onion, chopped
  • 1 Anaheim pepper, chopped
  • 1 jalapeño pepper, chopped
  • 1 yellow, red or green bell pepper, chopped
  • 1 large sweet potato, peeled and chopped in small cubes
  • 3 tomatillos, optional
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added black beans, drained
  • 3 cups diced tomatoes
  • 1 1/2 cups frozen corn kernels
  • 1/4 cup chopped fresh cilantro
  • 12 corn tortillas
  • 1/4 cup raw pumpkin seeds as a garnish
  • 1/2 cup nondairy cheese, optional
  • 1/2 cup guacamole and/or salsa, optional

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