High protein Japanese-style Chicken and Waffles

High protein Japanese-style Chicken and Waffles

www.dairy.com.au

Recipe - High protein Japanese-style Chicken and Waffles

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  • Recipe - High protein Japanese-style Chicken and Waffles
View full recipe on www.dairy.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dairy.com.au.

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Cooking tools:

  • Waffle iron
  • Air fryer
  • Deep-fry thermometer
  • Instant-read thermometer
  • Hand mixer
  • Kitchen scale
  • Sifter
  • Mixing bowl
  • Whisk
  • Skillet
  • Oven
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Spoon
  • Paper towel

Ingredients

  • 2 teaspoons soy sauce
  • 1½ teaspoons sake
  • 1 teaspoon grated ginger
  • 4 chicken thigh fillets, each cut into 4 pieces
  • 30g sour cream
  • 1 tablespoon lemon juice
  • 2½ teaspoons soy sauce, extra
  • 2 teaspoons tahini
  • 60g red cabbage, thinly sliced
  • 60g carrot, cut into thin strips
  • 50g snow peas, thinly sliced
  • 50g kohlrabi, cut into thin strips
  • 140g plain flour
  • 40g buckwheat flour
  • 40g unflavoured whey protein isolate (wpi)
  • 20g caster sugar
  • 2 teaspoons baking powder
  • ¾ teaspoon salt
  • ½ teaspoon ground ginger
  • 250-280ml full cream milk, warmed
  • 60g unsalted butter, melted
  • 2 eggs, separated
  • 1 litre vegetable oil, for deep frying
  • 80g potato flour
  • 15g unflavoured whey protein isolate, extra
  • 1 tablespoon toasted sesame seeds, to garnish
  • Mayonnaise, for serving

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