Mediterranean-Style Traybake

Mediterranean-Style Traybake

www.flavait.co.uk

Pinch of Nom x Flava It! Cajun-Style Dirty Rice recipe, slimming-friendly, one-pan, fuss-free family cooking recipe.

View full recipe on www.flavait.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.flavait.co.uk.

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Cooking tools:

  • Kitchen scale
  • Pan
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Spoon
  • Plate

Ingredients

  • Pinch of Nom x Flava It! Mediterranean-Style Traybake recipe mix
  • 600g chicken
  • 250g orzo
  • 1 onion, diced
  • 1 carrot, diced
  • 1 celery stick, diced
  • 500ml water
  • 4 mushrooms, thickly sliced
  • 1 handful of cherry tomatoes
  • 1 lemon, juiced
  • low-calorie cooking spray
  • fresh parsley to serve (optional)

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