Blueberry, Beet, Apple, Kale Smoothie - Tri-Wellness
Blueberry, Beet, Kale Smoothie 1 cup blueberries (fresh or defrosted from frozen)1/2 cup beets (cut in chunks)2 cups apples (peeled, cored, and cut in
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lisashanken.com.
Ingredients
- 1 cup blueberries (fresh or defrosted from frozen)
- 1/2 cup beets (cut in chunks)
- 2 cups apples (peeled, cored, and cut in chunks)
- 2 cups kale (coasrely chopped)
- 1/2 cup coconut water
- 1/2 cup ice (crushed or cubes)
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