Blueberry, Kale, Pineapple Smoothie -
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week and is full of fiber and probiotics!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Ingredients
- 1 cup baby kale
- 1 cup frozen pineapple cubes
- 1/2 a frozen banana
- 1 cup frozen blueberries
- 1 cup Lowfat Blueberry Kefir
- 2 tbsp. flax or chia seeds
- Optional: squeeze of fresh lemon*
- Garnishes: more blueberries, shredded coconut, pumpkin seeds, etc.
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