Carrot Chickpea Burgers - Half Your Plate

Carrot Chickpea Burgers - Half Your Plate

www.halfyourplate.ca

Recipe developed by Emily Richards

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Ingredients

  • 3 tbsp Canola Oil (divided)
  • 1 Leek (white and light green part only, thinly sliced)
  • 3 cloves Garlic (minced)
  • 2 Carrots (shredded)
  • 1 can Chickpeas (no salt added, drained and rinsed)
  • 1/2 cup Vegetable Broth (low sodium)
  • 1 Egg
  • 3/4 cup Plain Breadcrumbs
  • Pinch Each Salt and Fresh Ground Pepper
  • 1 cup Grape Tomatoes (halved)
  • 2 tbsp Parsley (chopped)
  • 1 Green Onion (chopped)
  • 1 small clove Garlic (minced)
  • 1 tbsp Cider Vinegar

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