Savory Breakfast Shake - Options at Kaiser Permanente Southern California
centerforhealthyliving-southern-california.kaiserpermanente.org
Savory Breakfast Shake Servings 1 to 2 servings (1 serving = ¼ to 1/2 cup)Ingredients - cooking spray - 4 egg whites - 2 tablespoons low- or reduced-fat
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Cooking tools:
- Skillet
- Blender
- Cooking spray
- Fine-mesh sieve
- Measuring cup
- Spatula
Ingredients
- cooking spray
- 4 egg whites
- 2 tablespoons low- or reduced-fat shredded cheese, melted
- 1/4 cup cooked spinach or other preferred vegetable
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