Stuffed Tomatoes with Herbs & Oats (GF) - Lavender and Lovage

Ingredients

• 4 large stuffing tomatoes (or other vegetables such as aubergines and round courgettes)
• 2 tablespoons olive oil or rapeseed oil
• 1 large onion, peeled and finely diced
• 2 to 4 cloves garlic, peeled and crushed
• 200g lean minced beef (or 2 x 100g beefburgers, crumbled)
• 50g Parmesan cheese, finely grated
• 2 tablespoons fresh oregano, finely chopped
• 50g oats (I like to use jumbo oats)
• salt and pepper to taste
• 150g Quorn mince (for the vegetarian option)