Falafel Pitas

Ingredients

• 2 398ml cans chickpeas (drained and rinsed)
• 2 garlic cloves (crushed)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 green chili pepper (deseeded and finely chopped)
• 2 tbsp cilantro (chopped)
• 1 small egg (beaten)
• 2 tbsp all-purpose flour
• 2 tbsp canola oil
• 4 whole-wheat pita breads
• 1/2 lemon (juiced)
• 1/3 cup hummus
• 3 1/2 oz red cabbage (finely shredded)
• 1 carrot (peeled and coarsely grated)
• 1/3 English cucumber (cut into matchsticks)
• 1 small red onion (thinly sliced)