Masoor Pulao Recipe | Vegan & Allergen-Free Lentil Rice Dish

Masoor Pulao Recipe | Vegan & Allergen-Free Lentil Rice Dish

www.gruballergy.com

Try this vegan Masoor Pulao recipe! A protein-rich lentil rice dish with potatoes and spices, free from wheat, dairy, and top allergens.

Keywords

  • Allergen free
  • vegan
  • Masoor pulao recipe
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Ingredients

  • Rice – 1 cup (washed)
  • Whole masoor (brown lentils) – 1 cup (soaked or sprouted)
  • Potato – 1 cup (diced)
  • Onion – 1 (slit)
  • Tomato – 1 (roughly chopped)
  • Cinnamon stick – 1 inch
  • Bay leaf – 1
  • Black cardamom – 1
  • Green cardamom – 3–4
  • Cloves – 3–4
  • Black pepper – 4–5
  • Star anise – 1
  • Turmeric powder – 1 tsp
  • Red chili powder – 1 tsp
  • Biryani masala or garam masala – 2 tsp
  • Oil – 1 tbsp
  • Water – 2 cups
  • Salt to taste

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