Allergy-Free Masoor Pulao Recipe | Healthy Vegan & Gluten-Free Pulao

Allergy-Free Masoor Pulao Recipe | Healthy Vegan & Gluten-Free Pulao

www.gruballergy.com

Try this allergy-free masoor pulao recipe – a wholesome vegan, gluten-free dish that's perfect for a healthy meal. Easy to make and packed with flavor!

Keywords

  • allergy free masoor pulao
  • vegan gluten free pulao
  • wholesome vegan dish
  • healthy masoor pulao
  • easy flavorful pulao
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Ingredients

  • Rice - 2 cups
  • Whole Masoor / Lentil - 1 cup
  • Potato diced , green peas or any veggie of your choice - 1/2 cup
  • haldi / turmeric powder - 1 Tsp
  • Red Chilli powder - 1/2 Tsp - Optional
  • Biryani masala or garam masala - 2 Tsp
  • Hing / Asafoetida - 1/2 Tsp
  • Mohri / Black Mustard Seeds - 1 TSP
  • Jerra / Cumin seeds - 1 Tsp
  • finely chopped onion - 1/2 cup
  • finely chopped tomatoes - 1
  • Oil - 1 TBSP
  • Water - 4 cups
  • Salt to taste

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