Yakitori chicken and rice | Slimming World

Ingredients

• Low-calorie cooking spray
• 2 large onions, 1 sliced, 1 diced
• 4 garlic cloves, crushed
• 5cm piece fresh root ginger, peeled and grated
• 1 chicken stock cube, crumbled
• 3 tbsp Chinese five-spice powder (or to taste. If you're not sure, just add a little and try it. You can always add more spice but you can't take it out!)*
• 150g dried jasmine rice
• 2 skinless and boneless chicken breasts, cut into strips
• 1 large carrot, cut into batons
• 2 peppers (red and yellow), deseeded and diced
• 125g baby corn, cut into small chunks
• 4 tbsp soy sauce
• 4 tbsp rice vinegar
• Sliced spring onions, to serve
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.