Golden Grain Lasagna Recipe

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 cup golden quinoa, rinsed thoroughly
• 2 cups low-sodium vegetable broth
• 1 (14-ounce) can crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon smoked paprika
• Salt and black pepper to taste
• 9 whole wheat lasagna noodles, cooked al dente
• 1 cup cooked farro (can substitute with barley or brown rice)
• 1 medium zucchini, thinly sliced lengthwise
• 1 large carrot, shredded
• 1 cup fresh spinach, chopped
• 15 ounces ricotta cheese
• 1 cup part-skim shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 large egg, lightly beaten
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 cup shredded mozzarella cheese for topping
• Fresh basil leaves for garnish
• Red pepper flakes (optional, for a mild heat boost)