Garlic, ginger and lime fish skewers - Recipes - Healthier Families - NHS

Ingredients

• 25g lower-fat spread
• 2 shallots (or half a red onion), finely chopped
• 2.5cm (about 5g) fresh root ginger, peeled and grated
• 1 garlic clove, crushed
• 1 teaspoon reduced-salt soy sauce
• 2 tablespoons mango chutney
• zest and juice of 2 limes
• 1 teaspoon sweet chilli sauce
• 500g firm white fish fillets (like cod, pollock or haddock), cut into chunks
• 1 pepper (any colour), deseeded and cut into small chunks
• 225g easy-cook long grain white rice
• 4 handfuls mixed salad leaves
• quarter of a cucumber, chopped
• 4 tablespoons low-fat salad dressing