Pumpkin-Chia Seed Muffins

Name: Pumpkin-Chia Seed Muffins
Ingredients: 1 Tbs. chia seeds, ground (use a coffee or spice grinder); 1 cup whole wheat or whole grain flour; 1/2 cup white unbleached flour; 2 tsp. cinnamon; 1/2 tsp. nutmeg; 2 tsp. baking soda; 1/2 tsp. salt; 1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list); 2 eggs; 1/4 cup extra-virgin olive oil; 1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two; 1 Tbs. vanilla; 1/2 cup chopped walnuts or pecans, optional; Salt; pepper

sproutpeople.org

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the

View full recipe on sproutpeople.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sproutpeople.org.

Share this recipe:

Cooking tools:

Spice grinder
Muffin tin
Oven
Mixing bowl
Whisk
Spatula
Spoon
Measuring cup
Measuring spoon
Can opener
Cupcake liner
Toothpick
Zip-top bag

Ingredients

1 Tbs. chia seeds, ground (use a coffee or spice grinder)
1 cup whole wheat or whole grain flour
1/2 cup white unbleached flour
2 tsp. cinnamon
1/2 tsp. nutmeg
2 tsp. baking soda
1/2 tsp. salt
1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list)
2 eggs
1/4 cup extra-virgin olive oil
1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two
1 Tbs. vanilla
1/2 cup chopped walnuts or pecans, optional
Salt
pepper