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Ingredients: 3 tablespoons of dried Fenugreek; 3 tablespoons of dried Goat’s Rue; 1 tablespoon of dried nettle OR alfalfa; 2 cups of spring or purified water; 2 cups of your lactation tea; 1 cup of spinach; ½ cup berries (fresh or frozen); 1 banana OR 2 pitted dates; 1 scoop of clean protein (Garden of Life OR Genuine Health Organic Fermented Protein); ½ cup of GF oats; 1 scoop of favourite collagen (optional)

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Tea Ingredients: 3 tablespoons of dried Fenugreek 3 tablespoons of dried Goat’s Rue 1 tablespoon of dried nettle OR alfalfa 2 cups of spring or purified water D

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bloomnaturally.ca.

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Ingredients

3 tablespoons of dried Fenugreek
3 tablespoons of dried Goat’s Rue
1 tablespoon of dried nettle OR alfalfa
2 cups of spring or purified water
2 cups of your lactation tea
1 cup of spinach
½ cup berries (fresh or frozen)
1 banana OR 2 pitted dates
1 scoop of clean protein (Garden of Life OR Genuine Health Organic Fermented Protein)
½ cup of GF oats
1 scoop of favourite collagen (optional)