Mushroom Black Bean Veggie Burger - The Foodie Dietitian

Mushroom Black Bean Veggie Burger - The Foodie Dietitian

karalydon.com

A plant-based burger you'll definitely want to sink your teeth into. This mushroom black bean veggie burger is perfect for summer BBQs and cookouts!

View full recipe on karalydon.com

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Cooking tools:

  • Food processor
  • Grill
  • Cast iron skillet
  • Oven
  • Baking sheet
  • Parchment paper
  • Nonstick skillet
  • Skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander

Ingredients

  • 1 lb. shiitake mushrooms, stemmed and sliced
  • 3 tablespoons olive oil, divided
  • Salt
  • pepper
  • 1 can black beans, rinsed and drained
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup walnuts
  • 1 tablespoon quinoa flakes
  • 1/4 cup brown rice
  • 1 egg yolk
  • 1 tablespoon white miso
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon chipotle powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 6-8 Hamburger buns, toasted
  • Toppings: Cheddar cheese, lettuce, tomato, pickles
  • 1/3 cup Greek yogurt
  • 2 tablespoons ketchup
  • 2 tablespoons relish
  • 2 teaspoons mustard
  • 1 teaspoon sriracha

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