Vanilla Smoothie | Eating with Zion

Ingredients

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• Banana – A great source of potassium for muscle function and natural energy.
• Date – Rich in fiber and natural sugars for quick, sustained energy.
• Vanilla extract – Adds flavor without added sugar (opt for alcohol-free for kids).
• Flaxseed – Packed with omega-3 fatty acids and fiber to support brain and digestive health.
• Almond butter – Provides healthy fats, protein, and vitamin E for growth.
• Non-dairy milk – Calcium and vitamin D (especially if fortified).
• Naturally sweetened – No refined sugar.
• Easy to customize – Swap almond butter for peanut butter, or flaxseed for chia seeds.
• Perfect for picky eaters – It tastes like a treat but is nutrient-dense.
• Quick and easy – Ready in under 5 minutes.
• As a breakfast smoothie with a side of toast or fruit.
• In a lunchbox thermos for a midday boost.
• As an after-school snack before activities.
• Frozen into popsicles for a fun summer treat.
• Banana – Use frozen mango or pear for a banana-free version.
• Date – Swap for 1–2 teaspoons honey or maple syrup (for kids over 1 year old).
• Almond butter- Use peanut butter, cashew butter, sunflower seed butter, or tahini for nut-free.
• Flaxseed- Chia seeds or hemp seeds also work and add extra nutrition.
• Non-dairy milk- Regular cow’s milk works or any non-dairy milk of choice.