Healthy bircher muesli bowl recipe | SA Garden and Home

Ingredients

• 3 cups almond milk
• 1 tbsp organic green tea leaves
• 1 cup rolled oats
• 100g quinoa flakes
• 2 tbsp black chia seeds
• 2 red apples, grated coarsely
• 2 tbsp maple syrup
• 1 red apple, extra, sliced thinly
• ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
• ½ cup almonds, chopped coarsely
• ¼ cup edible flowers, optional