Chicken Tikka Curry with Cauliflower Rice

Chicken Tikka Curry with Cauliflower Rice

www.womensweeklyfood.com.au

So healthy it's practically a Crossfit session.

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Ingredients

  • Chicken tikka curry
  • 1 tablespoon peanut oil
  • 800 gram chicken tenderloins, chopped coarsely (see tips)
  • 1 medium brown onion (150g), cut into wedges
  • 1 large red capsicum (bell pepper) (350g), chopped coarsely
  • 1/3 cup (100g) tikka curry paste
  • 1/2 cup (125ml) salt-reduced chicken stock
  • 1/2 cup (125ml) water
  • 250 gram cherry tomatoes, halved
  • 3/4 cup (200g) greek-style yoghurt
  • 1/2 cup (140g) greek-style yoghurt, extra
  • 1/3 cup loosely packed fresh mint sprigs
  • Cauliflower rice
  • 1 small cauliflower (1kg), stems finely chopped, florets coarsely chopped
  • Cucumber salad
  • 1 lebanese cucumber (130g)
  • 1/2 cup loosely packed fresh mint leaves

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