Chicken Tikka Curry with Cauliflower Rice
So healthy it's practically a Crossfit session.
Ingredients
- Chicken tikka curry
- 1 tablespoon peanut oil
- 800 gram chicken tenderloins, chopped coarsely (see tips)
- 1 medium brown onion (150g), cut into wedges
- 1 large red capsicum (bell pepper) (350g), chopped coarsely
- 1/3 cup (100g) tikka curry paste
- 1/2 cup (125ml) salt-reduced chicken stock
- 1/2 cup (125ml) water
- 250 gram cherry tomatoes, halved
- 3/4 cup (200g) greek-style yoghurt
- 1/2 cup (140g) greek-style yoghurt, extra
- 1/3 cup loosely packed fresh mint sprigs
- Cauliflower rice
- 1 small cauliflower (1kg), stems finely chopped, florets coarsely chopped
- Cucumber salad
- 1 lebanese cucumber (130g)
- 1/2 cup loosely packed fresh mint leaves
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