Quick Cruciferous Stir-fry | Nourishing Meals®

Quick Cruciferous Stir-fry | Nourishing Meals®

nourishingmeals.com

This stir-fry, rich in cruciferous vegetables, offers significant cancer protection.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.

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Ingredients

  • 1 tablespoon coconut oil (or avocado oil)
  • 1 medium onions chopped large
  • 2 carrots peeled and cut into ¼-inch thick diagonals
  • 3 cloves garlic crushed
  • 2 teaspoons minced fresh ginger
  • 1 head broccoli cut into florets
  • 2 cups chopped bok choy
  • 4 cups chopped savoy cabbage
  • ⅓ cups water
  • ½ tablespoons kudzu
  • 2 tablespoons wheat-free tamari (or coconut aminos)
  • 1 tablespoon brown rice vinegar (or coconut vinegar)

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