Spinach and Ricotta Protein Calzone - The Better Nutrition Program
This one is for cheese lovers. Get a boost of vitamin A, vitamin K, and iron from the spinach as well as a kick of calcium and protein from the cheeses.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.
Ingredients
- 3/4 cup water
- 1 package active dry yeast (or 2 grams)
- 3 cups all-purpose flour
- 1/4 teaspoon salt
- 4 scoops tera’swhey plain protein powder
- 10 ounces fresh spinach
- 16 ounces Ricotta cheese
- 1 cup mozzarella cheese
- 1/2 cup parmesan cheese
- 8 ounces tomato sauce (16 ounces total for dipping sauce)
- pinch of salt and pepper
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