Banana and Coconut Overnight Oats - NutritionU
Oats contain two types of dietary fiber which are good for gut health – soluble and insoluble fiber.
Keywords
- Jersey
- registered dietitian
- London
- weight loss
- fodmap
- health coach
- vegetarian
Ingredients
- 100g oats
- 15g chia seeds
- 300ml semi skimmed milk
- 100g plain yogurt
- 40g walnuts
- 40g dates, pitted and roughly chopped
- 1 banana, peeled and chopped into small cubes
- 30g coconut shavings
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