Banana and Coconut Overnight Oats - NutritionU

Name: Banana and Coconut Overnight Oats - NutritionU
Ingredients: 100g oats; 15g chia seeds; 300ml semi skimmed milk; 100g plain yogurt; 40g walnuts; 40g dates, pitted and roughly chopped; 1 banana, peeled and chopped into small cubes; 30g coconut shavings; 60g chopped fresh fruit e.g. apples, blueberries, strawberries.; 30g nuts e.g. walnuts, chopped almonds, pecan nuts; 10g maple syrup (optional)

nutritionu.co.uk

Oats contain two types of dietary fiber which are good for gut health – soluble and insoluble fiber.

Keywords

Jersey
registered dietitian
London
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fodmap
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vegetarian

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