Leafy Smoothie
This leafy smoothie is a great energizer. It contains five of the top 10 foods to aid in glycemic control: cinnamon, berries, parsley, ground flax seed, and lemon. That equals stable, long-lasting...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.barre3.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Microplane
- Citrus press
- Cup
- Chopping knife
- Mixing bowl
Ingredients
- 2 cups water
- 2 cups blueberries, wild
- 1 large handful parsley
- Zest of one lemon
- Juice of half a lemon
- 1 tbsp flax meal
- 1/2-inch knob fresh ginger
- 1 tsp cinnamon
- 1 tsp vanilla
- 6-8 dates, pitted
- 1/4 cup Brazil nuts
- Ice (optional)
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