Keto Shake And Bake – Kitchen Alchemy
Take the work out of weeknight meals even with a keto diet. This keto shake and bake recipe can be made in batches and stored in the pantry until ready
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Ingredients
- 140g (5oz) Pork Rinds, Plain Unseasoned
- 10g (1 Tbsp) Garlic Powder
- 1g (½ tsp) Cayenne Pepper Ground
- 0.75g (1 tsp) Ground Sage
- 4g (1 tsp) Salt
- 1g (½ tsp) White Pepper
- 4g (1 ½ tsp) Onion Powder
- 15g (1 tbsp 1 tsp) Almond Flour
- 20g (2 tbsp) Egg White Powder
- 14g (1 ½ tbsp) EverCrisp
- 4 Boneless Chicken Thighs
- 240g (1 cup) Pickle Juice (optional)
- 2 Chaffles (The Full Recipe Will Make 8 Chaffles)
- Pickles for Garnish
- Mayonnaise for Garnish
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