Tofu Scramble – Richmond InStep for Life
Tofu Scramble In a bowl, mix oatmeal, onion & garlic powder, cayenne pepper, Italian seasoning, and nutritional yeast and set to the side.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.richmondinstepforlife.com.
Ingredients
- 14oz tofu (one tub-drained)
- 1 cup oatmeal
- ¼ tsp turmeric
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/8 tsp cayenne pepper
- 1 tsp. Italian seasoning
- ¼ cup nutritional yeast
- 2 tbsp sunflower seeds
- 2oz red peppers
- 2oz onions
- 3 tbsp liquid Aminos
- 3 tbsp avocado oil
- 2 tbsp parsley (dry or fresh)
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