Spicy Southwestern Tofu Burgers Recipe

Spicy Southwestern Tofu Burgers Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula

Ingredients

  • 16 Ounces Extra firm tofu, frozen and thawed
  • 2 Tablespoons Ground flax seeds
  • 6 Tablespoons Water
  • 1 1/2 Cups Bread crumbs or cracker meal
  • 1 Red pepper, diced
  • 1 Cup Corn kernels
  • 1/4 Cup Fat-free refried beans
  • 3 Tablespoons Tomato paste
  • 1 Teaspoon Cumin
  • 2 Teaspoons Chili powder
  • 1 Teaspoon Onion powder
  • 1/2 Teaspoon Smoked paprika
  • 1/4 Teaspoon Cayenne pepper
  • Extra water for binding

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