Barbecue Tofu Wraps Recipe

Barbecue Tofu Wraps Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Skillet
  • Saucepan
  • Pot
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Colander
  • Can opener
  • Stove
  • Microwave
  • Plate

Ingredients

  • 16 Ounces Firm, water packed tofu (not silken)
  • 2 Tsp Cumin
  • 2 Tsp Chili powder
  • 3 Tsp Rice vinegar
  • 1/2 Cup Vegetable broth
  • 1 Onion, chopped
  • 1 Red bell pepper, chopped
  • 1 Cup Frozen corn kernels, thawed
  • 15 Ounces Can Black beans drained and rinsed
  • 1 1/2 Cups Cooked brown rice
  • 1 Cup Barbecue sauce
  • 8-10 Fat free flour tortillas

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