Swiss Chard Stew Recipe | Dr. McDougall

Swiss Chard Stew Recipe | Dr. McDougall

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Ingredients

  • 2 Pounds Swiss chard
  • 1 Onion, chopped
  • 2 Cloves Garlic, minced
  • 1/2 Tsp Red pepper flakes
  • 1/8 Cup Vegetable broth
  • 26 Ounce Can Fire-roasted diced tomatoes
  • 15 Ounce Can Cannellini beans, drained and rinsed
  • 1 Tbsp Slivered fresh basil (or 1 teaspoon dried)
  • Freshly ground pepper to taste
  • Dash Sea salt (optional)

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