Swiss Chard Stew Recipe | Dr. McDougall
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Ingredients
- 2 Pounds Swiss chard
- 1 Onion, chopped
- 2 Cloves Garlic, minced
- 1/2 Tsp Red pepper flakes
- 1/8 Cup Vegetable broth
- 26 Ounce Can Fire-roasted diced tomatoes
- 15 Ounce Can Cannellini beans, drained and rinsed
- 1 Tbsp Slivered fresh basil (or 1 teaspoon dried)
- Freshly ground pepper to taste
- Dash Sea salt (optional)
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