Healthy Smothered Pork Chops Recipe | Wellness Mama
Delicious smothered pork chops in a cream sauce with rich onions and flavors of garlic is a one-pan meal that only takes 30 minutes to make!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellnessmama.com.
Ingredients
- 4 TBSP butter ((or coconut oil))
- 1 egg
- 1 tsp water
- ½ cup almond flour
- 1 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 4 pork chops
- 2 large sweet onions
- 1 cup mushrooms
- ¼ cup heavy cream ((or coconut cream))
- ½ cup coconut milk
- 1 tsp basil
- ½ tsp thyme
- ½ tsp rosemary
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